How to Rediscover Your Love of Running

Posted on February 21, 2016 By

You laid out the perfect plan to achieve your goals and everything was progressing according to your plan. You could see the physical improvements, and you were developing a mental toughness and mindset that nothing was going to get in your way. Until “it” happened… “It” comes in many forms and when you least expect…


7 Surprising Ways to Become a Better Runner

Posted on February 21, 2016 By

You don’t have to go to great lengths to be a better runner. However, there’s no ala-Captain America super serum either, just a bit of work and some nice tricks on the side. Here are 7 surprising ways to become a better runner. Go Fishy In order to become a better runner, you have to…


Marathon Running and Vegan Diets For Beginners

Posted on February 21, 2016 By

Perhaps you’re considering going on a vegan diet, but can’t see how you’ll ever get there. Maybe you’ve dreamed about running a marathon, too, but abandoned it as impossible? If so, just ponder the expression by William Arthur Ward: “If you can imagine it, you can achieve it; if you can dream it, you can…


9 Ways to Make Your Runs Easier

Posted on February 21, 2016 By

Runs, as wonderful as they are at times, seem to be more difficult for some people. If you are one of those people, check out these 9 ways to make your runs easier. 1. Shoes Do you feel pain on your feet mid-run? Or does your feet feel hot and get tired easily? Most likely,…